Chilli con carne and rice 4 People
Ingredients : 1 lb of minced beef,2 medium tins of tomatoes,2 cloves of garlic,2 chillis,2 dessert spoons of tomato puree,1 teaspoon of ground mixed spice (check if ok gf),1 medium tin of kidney beans,2 dessert spoons of cornflour,1 large onion,1 pint of water,salt,pepper(check if ok gf),3 beef stock cubes (check if ok for gluten free).Optional 1 green or red pepper,mushrooms.
Method : Peel and chop any vegetables.Open the tins and wash the kidney beans.Put all of the ingredients in a pan and bring to the boil stirring.Then simmer for 20 minutes.Add the cornflour mixed with a little cold water to thicken.Boiled.Rice takes 10 - 15 minutes cooked in boiling water.Three mugs of rice will be good for 4 people.
Method : Peel and chop any vegetables.Open the tins and wash the kidney beans.Put all of the ingredients in a pan and bring to the boil stirring.Then simmer for 20 minutes.Add the cornflour mixed with a little cold water to thicken.Boiled.Rice takes 10 - 15 minutes cooked in boiling water.Three mugs of rice will be good for 4 people.
COOKY GLUTEN FREE
Introduction
On this link there will be lots of recipes for people who have a tolerance to wheat.
Someone who is gluten free is often known as a celiac.
Some food items contain gluten without you actually realising it,so it is important to check the labels or ingredients. Foods containing gluten are those such as bread so anything with flour in it including roux based meals which is most stews, sauces and soups, pies, pancakes,pasties crumbles etc. Don't forget pasta too, as this is made from wheat flour and not good for celiacs
This will prevent the allergy or symptoms of eating the wrong foods.
Things like curry powder'mustard may contain gluten,so it is always wise to check with your doctor or dietician.
Many recipes on this site are thickened with cornflour and a good place to start would be the cooky soups. Look at these soups and add extras that do not contain gluten. This will give you varied casseroles which are healthy.
Examples to add to the soups can be beans, vegetables, meat, fish, seafood, potatoes, fruits, nuts, tomatoes, cabbage, beetroot etc. Invent your own new meal. Now go to cooky soups and think about what you want to add to the soup of your choice.
