Welcome to Cooky Sauces
Introduction
(Buy By The Weight,Waste By The Weight)
On this link you will be able to learn lots of healthy, easy, cheap and quick to make sauces.
This link will eventually give you an insight to how much you can benefit.
Of course you will save money, increase health, and probably do it as fast as a packet sauce.
Who knows healthy sauces could be a secret into looking young, what do you think? Please visit the many other links on
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Now Have A Saucy Time
A Course Tomato Sauce 4 portions
Ingredients : 1 onion,2 cloves of garlic,fresh basil,2 vegetable stock cubes,3 dessert spoons of tomato puree,1 tin plum tomatoes.1 pint of cold water,2 dessert spoons of cornflour,salt and pepper.
Method : Peel and finely chop the onion and garlic.Wash and chop the basil,put in a large saucepan and add the water,stock cubes,salt and pepper,simmer for 10 mins then add the tinned tomatoes chopped and the tomato puree.After half an hour mix the cornflour in a cup with a little cold water and stir in sauce to thicken.This is a very low to no fat sauce that is healthy and perfect for a vegan served with pasta or fish.Gluten free people check the stock cubes but otherwise good. Why not add chillies in the cooking of the sauce, to make it spicy.
Method : Peel and finely chop the onion and garlic.Wash and chop the basil,put in a large saucepan and add the water,stock cubes,salt and pepper,simmer for 10 mins then add the tinned tomatoes chopped and the tomato puree.After half an hour mix the cornflour in a cup with a little cold water and stir in sauce to thicken.This is a very low to no fat sauce that is healthy and perfect for a vegan served with pasta or fish.Gluten free people check the stock cubes but otherwise good. Why not add chillies in the cooking of the sauce, to make it spicy.
A Tandoori Marinating Sauce 4 Portions
Ingredients : 1 x Half a pint of natural yoghurt,1 dessert spoon of paprika,half a teaspoon of chilli powder,salt and pepper,1 crumbled chicken stock cube,3 dessert spoons of beetroot juice,or a few drops of red food dye,2 dessert spoons of mild curry powder.
Method : Mix all of the ingredients together in a bowl or baking tray and coat your chicken pieces well after scoring the meat.
(The skin must be taken off first)Coat all of your meat,clingfilm and put in the refridgerater over night.
This will let the flavours marinade the meat.It is ready to bake then the next day
Method : Mix all of the ingredients together in a bowl or baking tray and coat your chicken pieces well after scoring the meat.
(The skin must be taken off first)Coat all of your meat,clingfilm and put in the refridgerater over night.
This will let the flavours marinade the meat.It is ready to bake then the next day
Curry Sauce 4 Portions
Ingredients: : 1 onion,2 cloves of garlic,1 dessert spoon of tomato puree,1 pint of cold water,2 vegetable stock cubes,2 chillis,1 small tin of plum tomatoes,half of a cup of tinned peaches.3 dessert spoons of mild curry powder.A small sprig of coriander.2 dessert spoons of cornflour,salt and pepper.
Method : Put half of the water in a saucepan with the finely chopped onion and garlic.Add the curry powder and finely chopped chillis.Boil for 5-10 minutes and then add all the other ingredients which should be chopped and simmer for 15 minutes on a medium heat.Near the end mix the cornflour with a little cold water and add to the sauce.Blend the sauce if you would like it smooth,but i like it course and chunky.This is very low fat,and gluten free,just check the stock cubes are ok and the curry powder for your allergy.Great served with rice,jacket potato,chicken etc.If you add more water and stock cube you have a curry soup which is nice.
Method : Put half of the water in a saucepan with the finely chopped onion and garlic.Add the curry powder and finely chopped chillis.Boil for 5-10 minutes and then add all the other ingredients which should be chopped and simmer for 15 minutes on a medium heat.Near the end mix the cornflour with a little cold water and add to the sauce.Blend the sauce if you would like it smooth,but i like it course and chunky.This is very low fat,and gluten free,just check the stock cubes are ok and the curry powder for your allergy.Great served with rice,jacket potato,chicken etc.If you add more water and stock cube you have a curry soup which is nice.
A Basic White sauce 4 Portions
CIngredients: 1 pint of milk,salt,pepper,A third of a cup of water,3 dessert spoons of cornflour.
Method : Bring the milk to the boil and add the mixed and dissolved cornflour and water stirring until it thickens.then add salt and pepper.Simmer 5 - 10 minutes then it is ready to serve. Change this sauce by leaving the salt out and adding sugar/brandy or rum to make it sweet or do as above and add any chopped herbs to make it that sauce. Fresh herbs are much healthier and tastier.
Method : Bring the milk to the boil and add the mixed and dissolved cornflour and water stirring until it thickens.then add salt and pepper.Simmer 5 - 10 minutes then it is ready to serve. Change this sauce by leaving the salt out and adding sugar/brandy or rum to make it sweet or do as above and add any chopped herbs to make it that sauce. Fresh herbs are much healthier and tastier.
Chilli Sauce 4 Portions
Ingredients: 2 fresh chillis,salt papper,2 garlic cloves,salt,pepper,1 tin of tomatoes,2 dessert spoons of tomato puree,1 dessert spoon of sugar,1 vegetable stock cube.1 dessert spoon of cornflour,Half a pint of water.1 Onion,2 Dessert spoons of honey.
Method : Mix the cornflour with the cold water until it is dissolved.Then peel and finely chop the onion and garlic and chillis.Put all the ingredients in a pan and simmer for 10 minutes.Cool and blend with a hand blender.Make sure you have stirred the sauce to stop it burning.It tastes great hot or cold.
Method : Mix the cornflour with the cold water until it is dissolved.Then peel and finely chop the onion and garlic and chillis.Put all the ingredients in a pan and simmer for 10 minutes.Cool and blend with a hand blender.Make sure you have stirred the sauce to stop it burning.It tastes great hot or cold.
Onion Sauce 4 Portions
Ingredients: 1 Onion, 1 pint of milk,salt,pepper,2 heaped dessert spoons of cornflour,a third of a cup of milk.1 Vegetable stock cube.
Method : Peel and Finely chop the onion.Bring the milk to the boli and add the mixed cold milk in the cup and the cornflour mixed until dissolved.The milk will thicken into a sauce.Add the stock cube and the salt and pepper.Simmer 5 - 10 minutes and serve
It should look like the picture.
Method : Peel and Finely chop the onion.Bring the milk to the boli and add the mixed cold milk in the cup and the cornflour mixed until dissolved.The milk will thicken into a sauce.Add the stock cube and the salt and pepper.Simmer 5 - 10 minutes and serve
It should look like the picture.
Cheese And Onion Sauce 4 Portions
Ingredients: 1 Large onion,salt ,pepper,1 vegetable stock cube,1 handfull of grated white chedder,1 pint of milk,2 dessert spoons of cornflour,A third of a cup of milk.
method : Peel and Finely chop the onion,then mix the cornflour with the milk in the cup until it dissolves.Bring the milk to the boil and add the cornflour mix to thicken.Add salt and pepper and the stock cube and the the cheese.stir in and simmer for 5 - 10 minutes until cooked.
method : Peel and Finely chop the onion,then mix the cornflour with the milk in the cup until it dissolves.Bring the milk to the boil and add the cornflour mix to thicken.Add salt and pepper and the stock cube and the the cheese.stir in and simmer for 5 - 10 minutes until cooked.
Chocolate Sauce 4 Portions
Ingredients : 1 pint of milk,2 dessert spoons of cornflour,a third of a cup of cold milk,2 dessert spoons of cocoa powder,3 dessert spoons of sugar.
Method : Mix the cornflour and the cocoa powder in the cup.Bring the milk to the boil either in a plastic jug in the microwave or a saucepan.Add the mix to thicken and colour.Then add the sugar.
Method : Mix the cornflour and the cocoa powder in the cup.Bring the milk to the boil either in a plastic jug in the microwave or a saucepan.Add the mix to thicken and colour.Then add the sugar.
Custard Sauce 4 Portions
Ingredients : 1 pint of milk,3 dessert spoons of sugar,2 heaped dessert spoons of custard powder,a third of a cup of cold milk.
Method : Mix the cold milk and the custard powder until dissolved in a cup.bring the milk to the boil and stir in the custard mix until the sauce thickens.add the sugar to sweeten.
Method : Mix the cold milk and the custard powder until dissolved in a cup.bring the milk to the boil and stir in the custard mix until the sauce thickens.add the sugar to sweeten.
Garlic And Rosemary Sauce 4 Portions
Ingredients : 6 cloves of garlic,half an onion,1 pint of milk,salt,pepper,1 stock cube,A third of a cup of cold milk,2 dessert spoons of cornflour.
Method : Peel and finely chop the onion and the garlic.Mix the cold water in the cup and the cornflour until dissolved.Bring the milk to the boil and stir in the corn flour mix until the sauce thickens.Then add salt,pepper and the stock cube.Simmer 5 - 1- minutes
Method : Peel and finely chop the onion and the garlic.Mix the cold water in the cup and the cornflour until dissolved.Bring the milk to the boil and stir in the corn flour mix until the sauce thickens.Then add salt,pepper and the stock cube.Simmer 5 - 1- minutes
Cheese Sauce 4 Portions
Ingredients :1 pint of milk,1 handfull of grated chedder cheese,1 teaspoon of mustard,salt,pepper,A third of a cup of cold milk,2 heaped dessert spoons of cornflour..
Method : Mix the cornflour in a cup with a little cold water.Then bring the milk to the boil in a pan.Stir the cornflour mix again and slowly stir in until the sauce thickens.Turn your heat right down and add all the other ingredients.When your cheese has melted you have a healthier cheese sauce. Enjoy it with pasta or fish maybe.
Method : Mix the cornflour in a cup with a little cold water.Then bring the milk to the boil in a pan.Stir the cornflour mix again and slowly stir in until the sauce thickens.Turn your heat right down and add all the other ingredients.When your cheese has melted you have a healthier cheese sauce. Enjoy it with pasta or fish maybe.
Mayonnaise/Marie Rose 4 Portions
Ingredients :1 heaped dessert spoon of Ketchup or tomato puree,salt pepper,Half a pint of olive oil,2 dessert spoons of tomato ketchup,2 eggs.
Method : Whisk the two eggs in a plastic bowl, until the eggs go white. Then slowly add the vegetable oil or (olive oil) a little at a time, if you like.As the mix thickens. It should now look like mayonnaise. add the salt and pepper and a spoon of tomato puree for the marie rose. Remember when you have made the mayonnaise you only need about a quarter of the mayonnaise for the marie rose sauce. Other sauces can be made from the rest of the mix.
Keep in the refridgerator for no longer than 4 days
Method : Whisk the two eggs in a plastic bowl, until the eggs go white. Then slowly add the vegetable oil or (olive oil) a little at a time, if you like.As the mix thickens. It should now look like mayonnaise. add the salt and pepper and a spoon of tomato puree for the marie rose. Remember when you have made the mayonnaise you only need about a quarter of the mayonnaise for the marie rose sauce. Other sauces can be made from the rest of the mix.
Keep in the refridgerator for no longer than 4 days
Sweet And Sour Sauce 4 Portions
Ingredients : 1 red pepper,1 green pepper,salt,pepper,2 dessert spoons of vinegar,2 dessert spoons of tomato puree,1 tin of tomatoes chopped,pinch of cinnamon,a pinch of ginger,Or a teaspoon of ground mixed spice,1 dessert spoon of sugar,1 onion,1 clove of garlic,1 vegetable stock cube,3 mushrooms.1 heaped dessert spoon of cornflour.A mug of cold water.
Method : Peel and chop the onion and garlic. Put in a pan with the mug of water and simmer for five minutes. Add the mixed spice, salt,pepper, vinegar, tomato puree,cinnamon,ginger,sugar and stock cubes.Stir all of these in with the chopped tomatoes also. Add another half a mug of water if you need it. Rough chop the peppers and mushrooms, wash and add them. Mix the cornflour with some cold water in a cup. After the sauce has cooked for 10 - 15 minutes stir in the cornflour to thicken it.
Method : Peel and chop the onion and garlic. Put in a pan with the mug of water and simmer for five minutes. Add the mixed spice, salt,pepper, vinegar, tomato puree,cinnamon,ginger,sugar and stock cubes.Stir all of these in with the chopped tomatoes also. Add another half a mug of water if you need it. Rough chop the peppers and mushrooms, wash and add them. Mix the cornflour with some cold water in a cup. After the sauce has cooked for 10 - 15 minutes stir in the cornflour to thicken it.
Cock Au Vin Sauce 4 Portions
Ingredients : Half a cup of red wine,1 onion,3 cloves of garlic,pinch of tarragon,salt,pepper,2 chicken stock cubes,1 mug of tomatoes,2 dessert spoons of tomato puree,.half a pint of cold water,2 dessert spoons of cornflour.
Method : Peel and chop the onion and garlic.Put the water in a pan and bring to the boil the onion and garlic.Add the wine and boil another 5 minutes.Mix the cornflour with a little cold water until dissolved.Then add all the other ingredients,the tomatoes must be chopped.Simmer for 10 minutes.Then go for it,have it with chicken,fish,wraps,pasta etc as you wish.Good and healthy
Method : Peel and chop the onion and garlic.Put the water in a pan and bring to the boil the onion and garlic.Add the wine and boil another 5 minutes.Mix the cornflour with a little cold water until dissolved.Then add all the other ingredients,the tomatoes must be chopped.Simmer for 10 minutes.Then go for it,have it with chicken,fish,wraps,pasta etc as you wish.Good and healthy
Fish Sauce 4 Portions
Ingredients : A handful of fish bones,1 pint of water,1 onion,2 vegetable or fish stock cubes,1 mug of full fat milk,A handful of parsley,salt pepper,2 heaped dessert spoons of plain flour.
Method : Break the bones and boil in the water for 5-10 minutes.Strain off properly just getting the liquid in another pan.Add the peeled finely chopped onion to the fish water.Then add some washed chopped parsley,milk,salt pepper,and stock cubes.Whisk the flour with half a small cup of water until smooth.After 5-10 minutes stir in this mix to thicken your sauce.
Method : Break the bones and boil in the water for 5-10 minutes.Strain off properly just getting the liquid in another pan.Add the peeled finely chopped onion to the fish water.Then add some washed chopped parsley,milk,salt pepper,and stock cubes.Whisk the flour with half a small cup of water until smooth.After 5-10 minutes stir in this mix to thicken your sauce.
Parsley And Onion Sauce 4 Portions
Ingredients : 1 Handful of chopped parsley,1 onion,2 dessert spoons of plain flour,1 pint of semi skinned milk,salt,pepper,2 vegetable stock cubes, 1 cup of water.
Method : Peel and finely chop the onion and bring to the boil in a pan with the water. Add the milk, stock cubes, salt, pepper, Mix the flour in a plastic jug with a little cold water until smooth like pancake mix. Stir in to boiling liquid until it thickens. Add washed, finely chopped parsley, stir in and the sauce is done.
Method : Peel and finely chop the onion and bring to the boil in a pan with the water. Add the milk, stock cubes, salt, pepper, Mix the flour in a plastic jug with a little cold water until smooth like pancake mix. Stir in to boiling liquid until it thickens. Add washed, finely chopped parsley, stir in and the sauce is done.
Mushroom Sauce 4 Portions
Ingredients : 2 handfuls of mushrooms (regular),salt,pepper,2 vegetable stock cubes,gravy browning,1 dessert spoon of tomato puree, 2 dessert spoons of cornflour,1 pint of water,a small handful of washed chopped parsley. Half an onion
Method : Wash and finely chop the mushrooms. Peel and finely chop the onion. Put these in a pan with the water, salt, pepper,Tomato puree, vegetable stock cubes, add a little splash of gravy browning as this sauce is a gravy colour.You can have it white if you like, but you would have to cook it with milk like the other sauces. Mix the cornflour in a cup with a little cold water. add to the mix after 10 minutes of cooking to thicken.Finish with chopped parsley.
Method : Wash and finely chop the mushrooms. Peel and finely chop the onion. Put these in a pan with the water, salt, pepper,Tomato puree, vegetable stock cubes, add a little splash of gravy browning as this sauce is a gravy colour.You can have it white if you like, but you would have to cook it with milk like the other sauces. Mix the cornflour in a cup with a little cold water. add to the mix after 10 minutes of cooking to thicken.Finish with chopped parsley.
White Wine Carbonara sauce 4 Portions
Ingredients : 1 onion,2 cloves of garlic,salt,pepper,2 vegetable or chicken stock cubes,1 cup of white wine,half pint full fat milk,half pint of semi-skimmed milk,2 dessert spoons of plain flour or corn flour,1 teaspoon of English mustard., Ham
Method : Peel and finely chop the onion and garlic.Put in a pan with the white wine and cook 5 - 10 minutes. Add the milk, salt ,pepper,stock cubes, mustard. Cook 10 minutes. Mix the flour or cornflour in a plastic jug with a little cold water until smooth. Stir into pan slowly until it thickens.Add chopped ham or bacon without fat. Enjoy it with pasta.
Method : Peel and finely chop the onion and garlic.Put in a pan with the white wine and cook 5 - 10 minutes. Add the milk, salt ,pepper,stock cubes, mustard. Cook 10 minutes. Mix the flour or cornflour in a plastic jug with a little cold water until smooth. Stir into pan slowly until it thickens.Add chopped ham or bacon without fat. Enjoy it with pasta.
A Fruity Curry Sauce 4 Portions
Ingredients : 2 dessert spoons of mild curry powder,1 finger chilli,1 small handful of sultanas,1 tin of tomatoes,2 dessert spoons of tomato puree,1 onion,2 cloves of garlic,A small cup of peaches,salt,pepper,1 green pepper,1 pint of water,2 vegetable stock cubes.2 dessert spoons of cornflour.Half a cup of water.
Method : Peel and finely chop the onion and garlic, finely chop the chilli.Put in a pan with the water and boil, add the curry powder, salt pepper,and stock cubes. Boil and stir for 10 minutes then simmer. Add the chopped peaches , peppers and sultanas.Add the chopped tinned tomatoes and tomato puree. Mix the cornflour in a cup with a little cold water and add slowly to the sauce to thicken.Cook for 5 minutes and it is ready.
Method : Peel and finely chop the onion and garlic, finely chop the chilli.Put in a pan with the water and boil, add the curry powder, salt pepper,and stock cubes. Boil and stir for 10 minutes then simmer. Add the chopped peaches , peppers and sultanas.Add the chopped tinned tomatoes and tomato puree. Mix the cornflour in a cup with a little cold water and add slowly to the sauce to thicken.Cook for 5 minutes and it is ready.
A White Brandy Sauce 4 Portions
Ingredients : 1 pint of full fat milk,3 dessert spoons of sugar,2 dessert spoons of cornflour,A third of a cup of evaporated milk,2 caps of brandy or just over half an egg cup (use brandy essence if you wish).
Method : Simmer the milk to the boil. Add the cornflour mixed with cold water until the sauce thickens.Then add the sugar and brandy, then add evaporated milk to make it creamier. (this is optional if you are really watching your weight.)
Method : Simmer the milk to the boil. Add the cornflour mixed with cold water until the sauce thickens.Then add the sugar and brandy, then add evaporated milk to make it creamier. (this is optional if you are really watching your weight.)
A Thick Tomato Sauce 4 Portions
Ingredients : 1 tin of tomatoes,2 dessert spoons of tomato puree, 2 vegetable stock cubes,salt,pepper,a pinch of tarragon,2 dessert spoons of cornflour,1 pint of water,2 cloves of garlic,half an onion.
Method : Finely chop the onion and garlic.Put them in a pan and add the water. Bring to the boil for 5 minutes. Then add the tinned tomatoes, tarragon, stock cubes, salt, pepper, tomato puree. Simmer for 10 minutes. Thicken with the cornflour mixed with a little cold water. Blend with a hand blender if you want your sauce smooth. Or you could have it coarse how I like it. This is great with pasta, fish, or chicken.
Method : Finely chop the onion and garlic.Put them in a pan and add the water. Bring to the boil for 5 minutes. Then add the tinned tomatoes, tarragon, stock cubes, salt, pepper, tomato puree. Simmer for 10 minutes. Thicken with the cornflour mixed with a little cold water. Blend with a hand blender if you want your sauce smooth. Or you could have it coarse how I like it. This is great with pasta, fish, or chicken.
A Roux 4 Portions
Ingredients : 2 heaped dessert spoons of margarine or butter,half a cup of flour.
Method : Melt the fat in a pan, this is often done frying chopped onions. Then stir in flour a bit at a time, to get a paste like substance.This thickens your soups, sauces, and stews in the traditional way of cooking. Of coarse this is an unhealthy way to cook and one which I do not promote. But in moderation it should be ok once a week maybe. Beware as many establishments only use this method.
Method : Melt the fat in a pan, this is often done frying chopped onions. Then stir in flour a bit at a time, to get a paste like substance.This thickens your soups, sauces, and stews in the traditional way of cooking. Of coarse this is an unhealthy way to cook and one which I do not promote. But in moderation it should be ok once a week maybe. Beware as many establishments only use this method.
Hot And Sour Sauce 4 Portions
Ingredients : 2 fresh chillis,1 dessert spoon of sugar,1 tin of tomatoes,2 dessert spoons of tomato puree,1 onion,2 cloves of garlic,1 teaspoon of ground spice,A splash of vinegar,1 teaspoon of tarragon,2 vegetable stock cubes.A little pepper. 2 dessert spoons of cornflour,1 pint of water.
Method : Peel and finely chop the onion and garlic. Then finely chop the chillis with seeds if you like it hotter. Put all of the ingredients in a pan with the water except the cornflour and simmer for 15 minutes. .Mix the cornflour in a cup with a little cold water. Add slowly stirring to thicken the sauce. This is great with wraps, kebabs, chicken, pasta or fish.
Method : Peel and finely chop the onion and garlic. Then finely chop the chillis with seeds if you like it hotter. Put all of the ingredients in a pan with the water except the cornflour and simmer for 15 minutes. .Mix the cornflour in a cup with a little cold water. Add slowly stirring to thicken the sauce. This is great with wraps, kebabs, chicken, pasta or fish.
Minty Yoghurt Sauce 4 Portions
Ingredients : 1 pot of natural yoghurt,2 teaspoons of mint sauce or some freshly chopped mint (a good handful).
Method : If fresh wash and finely chop the mint. Add to the natural yoghurt and mix or use mint sauce out of a jar. Great with salad sticks, like on the picture.
Method : If fresh wash and finely chop the mint. Add to the natural yoghurt and mix or use mint sauce out of a jar. Great with salad sticks, like on the picture.
Thai Green Sauce 4 Portions
Ingredients : 2 dessert spoons of mild curry powder,1 green chilli,2 vegetable stock cubes,A quarter of a coconut cream block,1 onion,A dessert spoon of chopped coriander,salt,pepper,1 grated zest of lime,1 lime,1 teaspoon of sugar.1 pint of water,2 dessert spoons of cornflour,2 cloves of garlic.
Method : Wash and finely chop the coriander. Peel and finely chop the onion and garlic, finely chop the chilli.Grate the zest off 1 lime and chop if needed. Put all of the ingredients except the cornflour, in a pan with the water and simmer for 15 minutes. Mix the cornflour in a cup with a little cold water and thicken the sauce by stirring in slowly. Great served with mushrooms in it. Good with chicken or fish also.
Method : Wash and finely chop the coriander. Peel and finely chop the onion and garlic, finely chop the chilli.Grate the zest off 1 lime and chop if needed. Put all of the ingredients except the cornflour, in a pan with the water and simmer for 15 minutes. Mix the cornflour in a cup with a little cold water and thicken the sauce by stirring in slowly. Great served with mushrooms in it. Good with chicken or fish also.
Lentil And Carrot Sauce 4 Portions
Ingredients : 1 cup of red lentils,3 carrots,2 vegetable stock cubes,salt,pepper,1 dessert spoon of tomato puree,1 cup of tinned tomatoes,half an onion.1 pint of water.
Method : peel and finely chop the onion.Put it in a pan with the water and the lentils. Peel, wash and finely chop or grate the carrots and add to the water. add the other ingredients and stir. Simmer for 15 - 20 mintes until the lentils fall and go very light yellow. the lentils will thicken this sauce but it may be better if you blend it. Good with pasta or with vegetable cutlets or burgers.
Method : peel and finely chop the onion.Put it in a pan with the water and the lentils. Peel, wash and finely chop or grate the carrots and add to the water. add the other ingredients and stir. Simmer for 15 - 20 mintes until the lentils fall and go very light yellow. the lentils will thicken this sauce but it may be better if you blend it. Good with pasta or with vegetable cutlets or burgers.
Liver And Tomato Sauce 4 Portions
Ingredients :1 tin of tomatoes,1 dessert spoon of tomato puree,2 beef stock cubes,1 teaspoon of mixed herbs,salt,pepper,1 teaspoon of gravy browning,1 pint of water,2 heaped dessert spoons of plain flour.1 teaspoon of English mustard,1 onion. Half pound of lambs liver.
Method : Peel and finely chop the onion. Cut the liver up small and put through seasoned flour. Put the onions in a pan with the water and bring to the boil. Add the liver a bit at a time. Then mix in all the other ingredients except the flour, just a little splash of gravy browning. Simmer for 20 minutes.The flour on the liver should thicken it but if not add a little cornflour mix or flour with water.
Free Healthy cookery classes Langworthy Cornerstone,Salford,Manchester,England,UK,
Tel 01612124400
Method : Peel and finely chop the onion. Cut the liver up small and put through seasoned flour. Put the onions in a pan with the water and bring to the boil. Add the liver a bit at a time. Then mix in all the other ingredients except the flour, just a little splash of gravy browning. Simmer for 20 minutes.The flour on the liver should thicken it but if not add a little cornflour mix or flour with water.
Free Healthy cookery classes Langworthy Cornerstone,Salford,Manchester,England,UK,
Tel 01612124400
