Welcome To Cooky Doctor
Introduction
On this link, I am going to give you a bit of information, on Healthy foods etc, that can help, with certain health problems.
This information is based on people, using these remedies, for many years and also research, from various sources and life experiences. Some of the things, I can tell you for sure, if they work, because I have used them.
Please remember if you feel you have any problems, with your body,you feel pain etc,please go and see your doctor.The problem may be caught at an early stage and the doctor may be able to help you.Please do not carry on feeling pain or discomfort if you can get help.
Please keep coming back to www.heccookery.com and add it to your favourites/twitter/facebook/google.
Cooky Doctor Tips For Health
(A good balanced diet is key to good health)
Meat, Fish, Eggs, Milk, Cereals, Cheese, Bread, fruit, vegetables, Nuts, pulses, fats, Healthy oils, Healthy sugars, starches.
Free Healthy cookery classes, Basic Hygiene Langworthy Cornerstone,Salford,Manchester,England,UK, Tel 01612124400 The Cooky Chef
Remember the too much!!
Too much alcohol is bad.
For your liver,brain,body and ageing
Too much sugar is bad.
For your teeth and you may get type two diabetes.
Too much salt is bad.
It can lead to a stroke and kidney damage.
Too much smoking and other drugs is bad.
It ages you and damages your lungs.
Too much fat is bad.
It leads to heart attack and obesity.
Too much work is bad.
It can lead to depression, illness and low morale.
Too much sleep is bad.
It can lead to tiredness, bad back and fatigue.
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Insane with pain- No No No
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Medicinal Foods
1) Onions, shallots and leeks all come from the same family. They contain vitamins A,B,C, phosphorus,calcium,bioflavonoids,essential oils,natural sugar,magnesium,manganese,silica and sulphur.
You may like to know that onions have anti - fungal properties, onions are also antibiotic. They reduce blood cholesterol levels, also prevent blood clots forming. Onions are also good for the digestive system,diarrhoea,colds influenza and period pain. Onion juice can also be used for warts,stings and boils.
Always better eaten raw and juiced. Stew,soups,stir- frys and casseroles retain many nutrients and are healthy eaten often.
2) The potato it contains vitamins B a C, potassium,folic acid,phosphorus, copper,sulphur and carbohydrates.
This is great for burns, bites and boils when applied raw. Very green potatoes should not be eaten as they may cause stomach upset.this applied to germinated potatoes also. Potato juice,carrot and cabbage juice can be good for gastritis and peptic ulcers. Sweet potatoes have better health benefits.
3) Beetroot contains vitamins A,B,C, iron,zinc,betaine,natural sugar,potassium,magnesium and manganese. Red cabbage is good too.
Betaine is good for regulating gastric ph and digestive function. The leaves are also good for you and rich in vitamins and minerals.
4) Radishes contain a subtance called raphanol as well as folic acid,sulphur and water.
Raphanol helps with the flow of emptying the gall bladder. Carrot and radish juice is often recommended for people with poor liver function,gall stones and gallbladder problems.
5) Carrot is good for the blood and circulation. There are many benefits of carrots such as - good for your skin,digestive system,nervous system,mental health,peptic ulcers and dermatitis. Full of carotene and beta carotene found in most orange juice to make it orange. This orange colour and carotene is found in sweet potatoes, pumpkin, and butternut squash.
6) Spinach contains vitamin c, folic acid,iron zinc and carotene. Spinach is rich in antioxidants. It also helps with the function of the pancreas. The juice can be a powerful tonic.Avoid over consumption as it can reduce calcium absorption.Do not eat too much of it if you suffer from gout or arthritis. Folic acid helps when making babies. Fresh green herbs good too like parsley, watercress and coriander. Smoothies are good but remember as with any thing you put air in it makes you trump. Try a mix of very green greens.
7) Cabbage - rich in antioxidants, can strengthen the immune system and help the body overcome infection, is great for the bones and joints and helps rheumatism pains. It is also good with raynaud's disease and helpful in the digestive system relating to colitis,gastritis and peptic ulcers.
cabbage also helps with the respiratory system with astma and coughs. Cabbage is rich in vitamins A,B,C,K,and E,potassium,sulphur and copper.
8) Tomatoes contain vitamins A,B,C,folic acid,antioxidants.
Good for bones and joints especially arthritis and rheumatism. Tomatoes are also good for the digestive system relating to gall stones and constipation.kidneys and bladder stones. Organic fresh grown tomatoes are much better for you and more medicanel as with much of the other fruit and vegetables. Berries are also full of antioxidants that are believed to help with anti ageing. Good for your skin. Also orange and lemon zest are great for your skin with the contents giving energy with vitamin c and citric acid.
9) Fennel offers many benefits with vitamins A,B phosphorus sulphur and essential oils and potassium.
Fennel is good for the digestive system with abdominal cramp,colic and nausea.It also helps women with period pain,the nervous system,and headaches. Fennel can also be good for stimulating appetite.
10) Olives are good for regulating blood cholesterol levels. They are great for the digestive system relating to constipation,diabetes,and gallstones.Olives are huge in the Mediterranean diet and with low animal fat intake and saturated fats consumed they help in reducing the risk of cardiovascular disease.
Olives are also good for the skin,hair,nails,dermatitis.
they also help the blood and circulation, angina and high blood pressure.
11) Garlic is one of the very few natural antibiotics eaten raw in the world. It is also full of health benefits too many to list all around the body, immune system, blood, heart, infection, possible strength and power etc.
12) Chillies also known as capsicums and found in many medicines with heat and medicinal sweets. Raises your temperature and makes you sweat. this releases toxins. Great in many meals including curries, stir fries and soups to name a few. Not too much or you may get stomach ulcers etc. Also believed to be an aphrodisiac.
These are a few useful tips
If you suffer from any of these but always remember to go and see your doctor or general practitioner. Eating fresh fruit and vegetables from being young will always give you a good start but as you get older it will not be a miracle cure. The secret is to have all the fruit and vegetables as often as you can with the kind of exercise that you can deal with. A good balanced diet and exercise is generally the best route to a good healthy lifestyle . Feeling unwell, through my life I have always found a bowl of soup and some bread without butter often gets your appetite back. But make sure you have plenty of fresh clean water very often.
Be a healthy Cooky Doctor
1) Onions, shallots and leeks all come from the same family. They contain vitamins A,B,C, phosphorus,calcium,bioflavonoids,essential oils,natural sugar,magnesium,manganese,silica and sulphur.
You may like to know that onions have anti - fungal properties, onions are also antibiotic. They reduce blood cholesterol levels, also prevent blood clots forming. Onions are also good for the digestive system,diarrhoea,colds influenza and period pain. Onion juice can also be used for warts,stings and boils.
Always better eaten raw and juiced. Stew,soups,stir- frys and casseroles retain many nutrients and are healthy eaten often.
2) The potato it contains vitamins B a C, potassium,folic acid,phosphorus, copper,sulphur and carbohydrates.
This is great for burns, bites and boils when applied raw. Very green potatoes should not be eaten as they may cause stomach upset.this applied to germinated potatoes also. Potato juice,carrot and cabbage juice can be good for gastritis and peptic ulcers. Sweet potatoes have better health benefits.
3) Beetroot contains vitamins A,B,C, iron,zinc,betaine,natural sugar,potassium,magnesium and manganese. Red cabbage is good too.
Betaine is good for regulating gastric ph and digestive function. The leaves are also good for you and rich in vitamins and minerals.
4) Radishes contain a subtance called raphanol as well as folic acid,sulphur and water.
Raphanol helps with the flow of emptying the gall bladder. Carrot and radish juice is often recommended for people with poor liver function,gall stones and gallbladder problems.
5) Carrot is good for the blood and circulation. There are many benefits of carrots such as - good for your skin,digestive system,nervous system,mental health,peptic ulcers and dermatitis. Full of carotene and beta carotene found in most orange juice to make it orange. This orange colour and carotene is found in sweet potatoes, pumpkin, and butternut squash.
6) Spinach contains vitamin c, folic acid,iron zinc and carotene. Spinach is rich in antioxidants. It also helps with the function of the pancreas. The juice can be a powerful tonic.Avoid over consumption as it can reduce calcium absorption.Do not eat too much of it if you suffer from gout or arthritis. Folic acid helps when making babies. Fresh green herbs good too like parsley, watercress and coriander. Smoothies are good but remember as with any thing you put air in it makes you trump. Try a mix of very green greens.
7) Cabbage - rich in antioxidants, can strengthen the immune system and help the body overcome infection, is great for the bones and joints and helps rheumatism pains. It is also good with raynaud's disease and helpful in the digestive system relating to colitis,gastritis and peptic ulcers.
cabbage also helps with the respiratory system with astma and coughs. Cabbage is rich in vitamins A,B,C,K,and E,potassium,sulphur and copper.
8) Tomatoes contain vitamins A,B,C,folic acid,antioxidants.
Good for bones and joints especially arthritis and rheumatism. Tomatoes are also good for the digestive system relating to gall stones and constipation.kidneys and bladder stones. Organic fresh grown tomatoes are much better for you and more medicanel as with much of the other fruit and vegetables. Berries are also full of antioxidants that are believed to help with anti ageing. Good for your skin. Also orange and lemon zest are great for your skin with the contents giving energy with vitamin c and citric acid.
9) Fennel offers many benefits with vitamins A,B phosphorus sulphur and essential oils and potassium.
Fennel is good for the digestive system with abdominal cramp,colic and nausea.It also helps women with period pain,the nervous system,and headaches. Fennel can also be good for stimulating appetite.
10) Olives are good for regulating blood cholesterol levels. They are great for the digestive system relating to constipation,diabetes,and gallstones.Olives are huge in the Mediterranean diet and with low animal fat intake and saturated fats consumed they help in reducing the risk of cardiovascular disease.
Olives are also good for the skin,hair,nails,dermatitis.
they also help the blood and circulation, angina and high blood pressure.
11) Garlic is one of the very few natural antibiotics eaten raw in the world. It is also full of health benefits too many to list all around the body, immune system, blood, heart, infection, possible strength and power etc.
12) Chillies also known as capsicums and found in many medicines with heat and medicinal sweets. Raises your temperature and makes you sweat. this releases toxins. Great in many meals including curries, stir fries and soups to name a few. Not too much or you may get stomach ulcers etc. Also believed to be an aphrodisiac.
These are a few useful tips
If you suffer from any of these but always remember to go and see your doctor or general practitioner. Eating fresh fruit and vegetables from being young will always give you a good start but as you get older it will not be a miracle cure. The secret is to have all the fruit and vegetables as often as you can with the kind of exercise that you can deal with. A good balanced diet and exercise is generally the best route to a good healthy lifestyle . Feeling unwell, through my life I have always found a bowl of soup and some bread without butter often gets your appetite back. But make sure you have plenty of fresh clean water very often.
Be a healthy Cooky Doctor
