Welcome to Cooky Smoothies
On this link there are a good variety of healthy smoothies for you to make.Of course your budget is important,so look for bargains with the fruit.Also remember when it is in season it is in abundance.So buy lots of fruit for your smoothies and freeze some.Also many berries grow wild such as blackberries,wimberries and often rasberries and strawberries all perfect for your smoothies. Please add www.heccookery to your favourites and add me to your facebook/twitter/linked in/google etc and check me out on youtube. My Cooky website will become invaluable to you eventually. Keep an eye on the Cooky shop as soon there will be lots of quality items you may want to purchase.
Be a Cooky Smoothie
Thankyou for your visit
Strawberry Smoothie
Ingredients 10 strawberries, 1 mug of water, 2 dessert spoons of honey
Method :
wash the strawberries top and tail and put in a jug with the water and honey. Blend until smooth. Then pour in a glass
Method :
wash the strawberries top and tail and put in a jug with the water and honey. Blend until smooth. Then pour in a glass
kiwi smoothie
Ingredients 4 kiwi fruit, Half a cup of water, 1 dessert spoon of honey.
Method : peel the kiwi fruit and put in a jug with the water and honey. Blend until smooth. Then pour in a glass.
Method : peel the kiwi fruit and put in a jug with the water and honey. Blend until smooth. Then pour in a glass.
Mango smoothie
Ingredients : 1 mango, half a cup of water, half a cup of milk.
Method : peel and chop the mango, put in a jug and add the water and milk. Blend and then serve in a glass.
Method : peel and chop the mango, put in a jug and add the water and milk. Blend and then serve in a glass.
Banana smoothie
Ingredients : 2 bananas, overripe are better, half a mug of water and half a mug of milk.
Method : peel the bananas and chop. Add the milk and water. Blend until smooth. Pour into a glass and enjoy it.
Method : peel the bananas and chop. Add the milk and water. Blend until smooth. Pour into a glass and enjoy it.
Blackcurrant smoothie
Ingredients : Half a mug of blackcurrants, or any berries,seedles ideally,but you can strain it,1 cup of water, 2 dessert spoons of honey. Yogurt optional
Method : wash the blackcurrants and take off any stalks.Put in a jug with the water and honey. Then blend until smooth, enjoy for a refreshing breakfast.
Method : wash the blackcurrants and take off any stalks.Put in a jug with the water and honey. Then blend until smooth, enjoy for a refreshing breakfast.
Fruit smoothie
Ingredients : Half a banana, 2 strawberries, half a kiwi, 1 apple., 2 dessert spoons of honey, half a mug of milk or yogurt, half a mug of water.
Method : Top and tail the strawberries, take the core out the apple,peel the kiwi and the banana. Wash all the fruit and chop. Put in a plastic jug or bowl with the milk and water and blend until smooth.
Method : Top and tail the strawberries, take the core out the apple,peel the kiwi and the banana. Wash all the fruit and chop. Put in a plastic jug or bowl with the milk and water and blend until smooth.
Apple Smoothie
Ingredients : 2 apples, 1 dessert spoon of honey, 1 mug of water. Yoghurt optional
Method : Take the core out of the apples and wash. Chop the apples up into small pieces. Add the water and honey and blend. Pour into a glass and enjoy it. This is granny smiths apples
Method : Take the core out of the apples and wash. Chop the apples up into small pieces. Add the water and honey and blend. Pour into a glass and enjoy it. This is granny smiths apples
Pineapple smoothie
Ingredients : A portion sized wedge of pineapple, overripe is better, 1 mug of milk or yoghurt.
Method : peel wash and chop the pineapple into little pieces. Add the milk in a plastic jug and blend until smooth. Pour into a glass.
Method : peel wash and chop the pineapple into little pieces. Add the milk in a plastic jug and blend until smooth. Pour into a glass.
Carrot and orange smoothie
Ingredients : 1 small carrot, 2 oranges, 2 dessert spoons of honey, 1 mug of water.
Method : Peel, top and tail and wash the carrot.Peel a little zest off one of the oranges and keep. remove the rest of the peeling and pips. Blend in a plastic jug with the water chopped carrot and honey. Pour in a glass when nice and smooth.
Method : Peel, top and tail and wash the carrot.Peel a little zest off one of the oranges and keep. remove the rest of the peeling and pips. Blend in a plastic jug with the water chopped carrot and honey. Pour in a glass when nice and smooth.
Cabbage and beetroot Smoothie
Ingredients : 2 green outer leave of cabbage, 2 cooked boiled beetroot not pickled, 1 dessert spoon of honey,1 mug of water.Add yoghurt if you like
Method : Wash the cabbage and finely chop. Then chop the beetroot and put in a plastic jug with the cabbage,honey and water. Blend it up and you will have a nice healthy smoothie to put in a glass. Enjoy it
Method : Wash the cabbage and finely chop. Then chop the beetroot and put in a plastic jug with the cabbage,honey and water. Blend it up and you will have a nice healthy smoothie to put in a glass. Enjoy it
